Signed up for the New Balance Real Run. Collected my race pack today. Will be running the 15Km Men's open category. This is an interesting race because it includes running across sand (beachside), and trail, which possess a different challenge from that of roads and tracks.
In preparation, I did various alternative training in addition to long runs.
Mainly trained in my Army New Balance Shoes which I'll be wearing during the race.
CONDITIONING
- Running on uneven terrain
- Martial Arts (Muay Thai kicks and kneecaps, shadow boxing, bag work)
- Under the sun long runs
ENDURANCE
- Medium distance speed runs
- Wind sprints
POWER
- Staircase sprints
- Static muscle training (horse stances, heel lifts, squat lifts)
- Chin ups, Weights
Had been rather laid back compared to the last few races. Probably won't be at my physical peak for this race. However, I do feel more confident nowadays, after my full marathon experience.
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