Parkour -PK Roll

PK Roll
A side roll, commando roll, judo roll, parachute roll, forward roll etc.
The roll is the most important PK technique. It can be applied from a drop, a jump, a flip, a vault, or even just a stumble or a misstep during a run.
The goal of rolling is to protect your knees and spine by dissipating shock, without losing flow.

YouTube Links

Pk roll tutorial (Basic)

Team Ukemi PK roll vs. Martial Arts roll (Funny)

PK Roll Tutorial (Extreme)


This skill looks useful. Say, if I trip while running; Dive through closing doors of the MRT; Or in the most far fetch possibility, Throw myself out of the way of some drunk driver.